Zesty Orzo Pasta with Creamy Ricotta

Okay, friend—get ready to meet your new go-to comfort food that feels gourmet but takes minimal effort. This Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas is cozy, bright, and downright addictive. It’s the kind of dish that wraps you in a warm hug, but also surprises you with a little zing from lemon and herbs. Creamy ricotta brings the luxe vibes, orzo keeps it tender and toothsome, and chickpeas bulk it up with satisfying, plant-powered protein. Trust me, you’re going to want seconds.

Whether you need a quick weeknight dinner, a satisfying lunch, or a crowd-pleasing side dish—this one’s got your back.

Why You’ll Love Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas

  • Fast and Fabulous: It’s ready in under 30 minutes and tastes like it came from a trendy café.
  • Vegetarian Power Meal: Packed with protein thanks to hearty chickpeas and creamy ricotta.
  • Big Flavor Energy: Bright lemon zest, garlic, and fresh herbs make every bite pop.
  • Budget-Friendly: Made with affordable pantry staples but tastes anything but basic.
  • Customizable: Add greens, swap cheeses, spice it up—it’s endlessly riffable.

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Ingredients in Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas

Orzo Pasta – The tiny, rice-shaped pasta that cooks fast and soaks up all that creamy goodness
Ricotta Cheese – Adds luscious creaminess and a mellow, milky richness
Chickpeas – For a protein boost and satisfying bite
Lemon Zest and Juice – Brightens everything up and adds that “zing” factor
Garlic – Infuses the dish with savory depth
Olive Oil – For sautéing and a silky finish
Salt and Black Pepper – To season everything just right
Fresh Herbs (like parsley, basil, or dill) – Adds a burst of freshness at the end
Red Pepper Flakes (optional) – For a touch of heat
Parmesan Cheese (optional) – Adds a savory, nutty finish if you want a cheesy upgrade

Instructions

Cook the Orzo

Bring a pot of salted water to a boil and cook the orzo until al dente. Drain and set aside, reserving a splash of the pasta water in case you want to loosen the sauce later.

Sauté the Garlic and Chickpeas

In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant (about 30 seconds), then toss in the chickpeas. Let them sizzle for 5–7 minutes until slightly golden and crisp on the edges.

Stir in the Ricotta

Reduce the heat to low and stir in the ricotta. Add a splash of pasta water to create a silky sauce if it looks too thick.

Add the Orzo and Zest Things Up

Toss in the cooked orzo and mix well. Add lemon zest and juice, then season with salt, pepper, and red pepper flakes if using. Let everything warm through for 1–2 minutes.

Finish with Herbs

Sprinkle with chopped fresh herbs and a bit of grated Parmesan if you like. Serve warm with a drizzle of olive oil and an extra squeeze of lemon.

How to Serve Zesty Orzo Pasta

  • As a Main Dish: Serve it solo with a green salad or roasted veggies.
  • As a Side: Pair with grilled chicken, salmon, or crusty bread.
  • Topped with Extras: Add toasted pine nuts, roasted red peppers, or sautéed spinach for extra flair.
  • Chilled as a Pasta Salad: Yep, it works cold too—perfect for picnics or meal prep.

Additional Tips

  • Use Whole-Wheat Orzo for extra fiber and a slightly nutty flavor.
  • Swap Ricotta for Goat Cheese if you want a tangier finish.
  • Add Spinach or Kale for a leafy green boost—just stir in at the end.
  • Want it Vegan? Use plant-based ricotta and skip the Parmesan.

Nutrition Facts

Servings: 4
Calories per serving: 420
Protein: 19g
Carbs: 52g
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Cholesterol: 25mg
Fiber: 8g
Sugar: 3g
Sodium: 370mg

FAQs

1. Can I use another type of pasta?
Sure! Small shapes like couscous, ditalini, or even small shells work great.

2. How do I store leftovers?
Pop them in an airtight container and refrigerate for up to 4 days.

3. Can I make it ahead of time?
Yes! Just reheat gently with a splash of water or extra ricotta to revive the creaminess.

4. Can I use canned chickpeas?
Absolutely. Just drain and rinse them before using.

5. Is this good cold?
It’s actually fantastic cold! Works great as a lunchbox pasta salad.

6. Can I add veggies?
Yes! Roasted zucchini, tomatoes, or bell peppers would be delicious here.

7. What herbs work best?
Parsley, dill, basil, or mint all shine in this dish—use what you love.

8. Can I double the recipe?
Yes—just grab a bigger skillet to make mixing easier.

9. Can I skip the lemon?
You can, but the lemon really lifts the dish. Maybe try a splash of white wine vinegar instead.

10. What’s the texture like?
Creamy, dreamy, and a little chewy from the chickpeas—it’s total comfort food magic.

Conclusion

This Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas is proof that a few humble ingredients can turn into something extraordinary. It’s cozy yet fresh, indulgent yet nourishing, and totally foolproof. Whether you’re cooking for one or feeding a crowd, this one’s sure to earn a spot in your regular rotation. Go ahead—get zesting!

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Zesty Orzo Pasta with Creamy Ricotta


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas is a vibrant, feel-good dish that’s both hearty and refreshing. Tender orzo is tossed with creamy ricotta, bright lemon zest, juicy tomatoes, and fiber-rich chickpeas—finished with fresh herbs for a Mediterranean-inspired bite that’s ready in under 30 minutes! #OrzoRecipe #RicottaPasta #ChickpeaPasta #MeatlessMonday #EasyDinner #MediterraneanRecipes #QuickPasta #HealthyComfortFood


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes (optional)
  • Zest of 1 lemon
  • 1 cup cherry tomatoes, halved
  • 3/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 cup chopped fresh parsley or basil
  • Juice of 1/2 lemon

Instructions

  1. Cook orzo in salted boiling water according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
  3. Add chickpeas, salt, pepper, and red pepper flakes (if using). Cook for 3–4 minutes until chickpeas are slightly golden.
  4. Stir in lemon zest and cherry tomatoes. Cook another 2–3 minutes until tomatoes begin to soften.
  5. Add cooked orzo to the skillet and stir to combine evenly with the chickpea mixture.
  6. Remove from heat. Stir in ricotta, Parmesan (if using), and lemon juice. Mix until creamy and fully incorporated.
  7. Top with chopped parsley or basil and serve warm or at room temperature.

Notes

  • Great served warm, cold, or as a make-ahead lunch.
  • Swap ricotta with goat cheese or Greek yogurt for a different twist.
  • Add spinach or arugula at the end for extra greens.
  • To make it vegan, use vegan ricotta and skip Parmesan.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 340
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 25mg

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