Description
These crispy and savory Zucchini and Edamame Fritters are packed with plant-based protein from edamame and fiber-rich zucchini. A perfect snack, side dish, or even a healthy light meal! Great for any time of day and loaded with nutrients.
Ingredients
Scale
- 2 medium zucchinis, grated
- 1 cup frozen edamame (shelled)
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs for GF option)
- 2 large eggs
- 1/4 cup grated Parmesan cheese (optional for non-vegan version)
- 2 tablespoons fresh parsley, chopped (optional)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil (for frying)
- 1 tablespoon flour (optional, for binding if mixture is too loose)
Instructions
- Prepare Zucchini:
- Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture.
- Prepare Edamame:
- If using frozen edamame, cook according to package instructions. Drain and mash the edamame lightly with a fork, leaving some texture.
- Mix the Ingredients:
- In a large mixing bowl, combine the grated zucchini, mashed edamame, breadcrumbs, eggs, Parmesan cheese (if using), parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- If the mixture is too wet, add a tablespoon of flour or more breadcrumbs until it holds together.
- Form the Fritters:
- Shape the mixture into small patties (about 2-3 inches wide) using your hands or a spoon.
- Cook the Fritters:
- Heat olive oil in a skillet over medium heat. Once hot, carefully place the patties into the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. Work in batches if necessary.
- Drain and Serve:
- Remove the fritters from the skillet and place them on a paper towel to drain excess oil. Serve hot with a dollop of sour cream or yogurt, or drizzle with your favorite dipping sauce.
Notes
- For a vegan version, omit the Parmesan cheese or use a plant-based alternative.
- Add some grated carrots or chopped onions for extra flavor and crunch.
- You can bake the fritters at 375°F (190°C) for 20-25 minutes, flipping halfway through if you prefer a less oily option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fritter
- Calories: 90
- Sugar: 2g
- Sodium: 100mg
- Fat: 5 g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0.5g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg