Zucchini and Spinach Pie

Introduction

Enjoy a slice of Zucchini and Spinach Pie, a light and flavorful dish that showcases the goodness of fresh vegetables and cheese. This pie is perfect for brunch, a light dinner, or as a delicious side dish. It’s easy to make and sure to please both vegetarians and veggie lovers alike!

Ingredients

2 medium zucchinis, grated
1 cup fresh spinach, chopped (or thawed and drained frozen spinach)
1 small onion, finely chopped
3 garlic cloves, minced
3 eggs
1 cup feta cheese, crumbled
1/2 cup Parmesan cheese, grated
1/2 cup all-purpose flour (or almond flour for gluten-free)
1/4 cup olive oil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper, to taste
1 tablespoon butter, for greasing the dish

Directions

  1. Preheat the Oven: Preheat your oven to 350°F (180°C). Grease a pie dish or an 8×8-inch baking dish with butter.
  2. Prepare the Zucchini: Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible to prevent a soggy pie.
  3. Sauté the Spinach and Onions: In a skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and translucent (about 3-4 minutes). Add the spinach and cook until wilted (if using fresh), about 2-3 minutes. Remove from heat and let it cool slightly.
  4. Mix the Ingredients: In a large bowl, whisk together the eggs, feta cheese, Parmesan, olive oil, flour, oregano, thyme, salt, and pepper. Stir in the grated zucchini and the sautéed spinach and onions. Mix everything until well combined.
  5. Bake the Pie: Pour the mixture into the prepared pie dish and smooth the top. Bake in the preheated oven for 35-40 minutes, or until the pie is set and the top is golden brown. A toothpick inserted in the center should come out clean.
  6. Serve: Let the zucchini and spinach pie cool slightly before slicing. Serve warm or at room temperature with a side salad or as part of a brunch spread.

Servings and Timing

This recipe serves about 6-8 people and takes approximately 1 hour to prepare and cook.

Variations

  • Herb Variations: Add fresh herbs like basil or parsley for additional flavor.
  • Extra Crunch: Sprinkle breadcrumbs or extra Parmesan on top before baking for a crispy topping.
  • Different Cheeses: Swap feta for goat cheese or add mozzarella for a different cheese experience.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) until heated through, about 15-20 minutes.

FAQs

  1. Can I use other greens instead of spinach? Yes, you can substitute with kale, Swiss chard, or any leafy green you prefer.
  2. Is this pie suitable for freezing? Yes, you can freeze the unbaked pie or baked leftovers. Just ensure it’s wrapped well to prevent freezer burn.
  3. How can I make this dish gluten-free? Substitute the all-purpose flour with almond flour or another gluten-free flour blend.
  4. Can I add other vegetables? Absolutely! Bell peppers, mushrooms, or grated carrots would work well.
  5. What can I serve with the pie? This pie pairs beautifully with a fresh side salad or a light yogurt dip.
  6. Can I make this ahead of time? Yes, you can prepare the filling in advance and assemble it the day you plan to bake it.
  7. What’s the best way to reheat the pie? Reheat in the oven for the best texture, but you can also microwave individual slices if you’re short on time.
  8. Can I use dried spinach instead of fresh? Dried spinach isn’t recommended; fresh or frozen works best.
  9. How do I know when the pie is done? It should be golden brown on top, and a toothpick inserted into the center should come out clean.
  10. Is this pie vegetarian-friendly? Yes, it is a vegetarian dish, packed with vegetables and cheese.

Conclusion

Zucchini and Spinach Pie is a versatile, delicious, and healthy dish that brings together simple ingredients for a satisfying meal. Perfect for any occasion, this pie is a fantastic way to incorporate more vegetables into your diet while enjoying a cheesy, flavorful dish. Whether served at brunch or dinner, it’s sure to be a hit! Enjoy your culinary creation!

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Zucchini and Spinach Pie


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 68 servings 1x
  • Diet: Vegetarian

Description

A light and flavorful pie made with grated zucchini, fresh spinach, and a blend of cheeses, perfect for brunch or as a main dish. It’s healthy, satisfying, and easy to prepare.


Ingredients

Scale
  • 2 medium zucchinis, grated
  • 1 cup fresh spinach, chopped (or thawed and drained frozen spinach)
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced
  • 3 eggs
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup all-purpose flour (or almond flour for gluten-free)
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1 tablespoon butter, for greasing the dish

Instructions

  1. Preheat your oven to 350°F (180°C) and grease a pie dish or an 8×8-inch baking dish with butter.
  2. Grate the zucchinis, squeeze out excess moisture with a kitchen towel, and set aside.
  3. In a skillet, heat olive oil, sauté onion and garlic until soft, then add spinach and cook until wilted.
  4. In a large bowl, mix eggs, feta, Parmesan, olive oil, flour, oregano, thyme, salt, and pepper. Stir in zucchini and sautéed vegetables.
  5. Pour the mixture into the prepared dish and bake for 35-40 minutes until golden brown.
  6. Cool slightly, slice, and serve warm or at room temperature.

Notes

  • For added flavor, include fresh herbs like basil or parsley.
  • A sprinkle of breadcrumbs or more Parmesan on top before baking adds a nice crunch.
  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Category: Main dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 200 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 80 mg

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