Zucchini Enchilada Roll-Ups

Craving the flavors of enchiladas but want to keep things light and low-carb? These Zucchini Enchilada Roll-Ups are here to save the day! Imagine tender zucchini slices rolled up with a cheesy, spicy filling, then smothered in a rich, flavorful enchilada sauce. It’s all the goodness of enchiladas, minus the tortillas. These roll-ups are perfect for anyone looking to indulge in something a little healthier without sacrificing any of the bold, comforting flavors of a traditional enchilada. Trust me, one bite and you’ll be hooked!

Why You’ll Love Zucchini Enchilada Roll-Ups

These zucchini roll-ups aren’t just a healthy alternative to traditional enchiladas—they’re downright delicious. Here’s why they’re going to be your new go-to recipe:

Low-Carb and Healthy

If you’re looking to cut down on carbs or eat more veggies, these roll-ups are a great option. They’re packed with zucchini, which is full of fiber and nutrients while being light on calories.

Flavor-Packed

You still get all the hearty, savory goodness you love about enchiladas. The spicy enchilada sauce, melty cheese, and seasoned filling will keep you coming back for more.

Easy to Make

With just a few simple steps, these roll-ups are super easy to prepare. Even if you’ve never made enchiladas before, you’ll find this recipe approachable and fun to make!

Customizable

Feel free to play around with the filling! You can add beans, chicken, or ground beef for a protein boost, or make them vegan by using plant-based cheese and swapping in black beans or lentils for a hearty, meatless version.

Perfect for Meal Prep

These roll-ups are perfect for meal prepping. You can assemble them in advance and just pop them in the oven when you’re ready to eat. They also store well in the fridge and make great leftovers.

Ingredients

Zucchini

Thin slices of zucchini are the perfect stand-in for tortillas in this recipe. They’re light, fresh, and provide a nice, tender texture once baked.

Enchilada Sauce

A rich, flavorful enchilada sauce is what brings everything together. You can use store-bought sauce for convenience, or make your own if you’re feeling extra adventurous.

Cheese

Shredded cheese is a must to get that gooey, melty texture. Use your favorite cheese—cheddar, mozzarella, or a Mexican blend all work wonderfully.

Cream Cheese

Cream cheese gives the filling a creamy, smooth texture that blends perfectly with the spices. It also helps bind everything together.

Spices

Chili powder, cumin, garlic powder, and onion powder provide the signature enchilada flavor profile. A little salt and pepper balance everything out.

Fresh Cilantro

A sprinkle of fresh cilantro at the end adds a burst of freshness and brightness to the dish, taking it to the next level.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Nutrition Facts

Servings: 4
Calories per serving: ~250 kcal
Protein: 12g
Fat: 19g
Carbohydrates: 8g
Fiber: 3g
Sugar: 4g

Preparation Time

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Instructions

Step 1: Prepare the Zucchini

Start by slicing the zucchini lengthwise into thin strips, about 1/4-inch thick. Lay the slices on a paper towel to absorb any excess moisture, then sprinkle with a little salt to help draw out the water.

Step 2: Prepare the Filling

In a medium bowl, combine the cream cheese, shredded cheese, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well until smooth and creamy.

Step 3: Preheat the Oven

Preheat your oven to 375°F (190°C). This will ensure the roll-ups cook evenly and the cheese gets all melty and golden.

Step 4: Assemble the Roll-Ups

Take a zucchini strip and spread a spoonful of the cheese mixture along the center. Gently roll up the zucchini slice around the filling. Place the roll-up seam side down in a baking dish. Repeat with the remaining zucchini strips.

Step 5: Add the Enchilada Sauce

Once all the roll-ups are in the dish, pour the enchilada sauce evenly over the top. Make sure each roll-up is generously coated.

Step 6: Bake

Cover the baking dish with foil and bake for about 20 minutes. After 20 minutes, remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly, and the zucchini is tender.

Step 7: Garnish and Serve

Remove from the oven and garnish with fresh cilantro. Serve hot with a side of rice, beans, or a simple salad for a complete meal.

How to Serve Zucchini Enchilada Roll-Ups

With a Side of Rice

Serve these roll-ups with a side of cilantro-lime rice or Spanish rice for a hearty meal. The rice soaks up any extra enchilada sauce and adds a satisfying side to the dish.

With Guacamole and Salsa

For an extra layer of flavor, serve these roll-ups with some fresh guacamole and salsa. The creamy guac and tangy salsa complement the roll-ups perfectly!

In a Wrap

For a low-carb wrap alternative, serve these roll-ups as a wrap. Use lettuce leaves or a tortilla for a fun, portable meal on the go!

As a Side Dish

These roll-ups also make a fantastic side dish! Serve them alongside grilled chicken, fish, or even a plant-based protein like tofu or tempeh.

Additional Tips

• Zucchini Prep: Make sure to dry your zucchini slices well to avoid any excess water when baking. You don’t want soggy roll-ups!
• Make it Spicy: Add some chopped jalapeños or red pepper flakes to the filling if you love extra heat.
• Cheese Options: If you’re looking for a dairy-free version, try using plant-based cheese alternatives that melt well, like cashew cheese or vegan mozzarella.
• Freezer-Friendly: You can prep and assemble the roll-ups ahead of time and freeze them before baking. Just cover the dish tightly with plastic wrap and foil, then bake from frozen when you’re ready to eat (you may need to add a few extra minutes to the baking time).

FAQ Section

Q1: Can I use another vegetable instead of zucchini?

A1: Absolutely! You could use eggplant or yellow squash if you prefer. Just make sure to slice them thinly, as they need to roll easily.

Q2: Can I make these ahead of time?

A2: Yes! Assemble the roll-ups, then cover and refrigerate them for up to a day before baking. This makes them a perfect make-ahead meal.

Q3: Can I add meat to these roll-ups?

A3: Yes! Ground turkey, beef, or chicken would be great mixed into the filling for a heartier version. You could also add some cooked beans for a protein-packed vegetarian option.

Q4: Can I freeze these roll-ups?

A4: Yes, you can freeze them before baking. Just cover the dish tightly with plastic wrap and foil. When ready to bake, thaw in the fridge overnight and bake as usual.

Q5: How do I store leftovers?

A5: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.

Conclusion

These Zucchini Enchilada Roll-Ups are a light and delicious twist on traditional enchiladas, perfect for anyone looking for a low-carb, veggie-packed meal. They’re bursting with flavor, easy to make, and totally customizable to suit your tastes. Whether you’re looking for a quick weeknight dinner or a fun new way to enjoy enchiladas, these roll-ups are the answer. So grab your zucchini, get rolling, and enjoy this healthier take on a classic favorite!

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