zucchini with oatmeal


Elevate your vegetable game with our delightful Zucchini with Oatmeal recipe. This wholesome dish combines the natural goodness of zucchini with the heartiness of oatmeal, creating a flavorful and nutritious meal that’s perfect for any occasion. Join us as we delve into the simplicity and versatility of this easy-to-make recipe that’s sure to become a staple in your kitchen.


  • 1 zucchini
  • Salt
  • 3-4 tablespoons of oatmeal
  • 100 g grated cheese
  • 2 eggs
  • Pepper to taste
  • Chives for garnish


  1. Prepare the Zucchini:
    • Wash the zucchini thoroughly and trim off the ends. Cut the zucchini lengthwise into halves and scoop out the seeds using a spoon, creating a hollow center. This will serve as the base for the oatmeal filling.
  2. Season the Zucchini:
    • Sprinkle a pinch of salt over the hollowed-out zucchini halves, seasoning them to taste. This helps enhance the natural flavor of the zucchini and prepares it for the oatmeal filling.
  3. Prepare the Oatmeal Filling:
    • In a mixing bowl, combine the oatmeal, grated cheese, eggs, and pepper to taste. Stir the ingredients until well combined, creating a creamy and flavorful oatmeal mixture.
  4. Fill the Zucchini Halves:
    • Spoon the oatmeal filling into the hollowed-out zucchini halves, distributing it evenly among them. Press down gently to pack the filling into the zucchini, ensuring a hearty and satisfying dish.
  5. Bake to Perfection:
    • Preheat the oven to 180°C (360°F). Place the filled zucchini halves on a baking sheet lined with parchment paper and bake for 20 minutes or until the oatmeal is golden brown and the zucchini is tender.
  6. Garnish and Serve:
    • Once baked, remove the zucchini from the oven and garnish with freshly chopped chives for a burst of freshness and color. Serve hot and enjoy as a nutritious and delicious meal or side dish.

Serving and Storage Tips:


  1. Serve Hot: Zucchini with Oatmeal is best served hot, straight from the oven, to enjoy its comforting warmth and delicious flavors. Serve it as a wholesome meal or a hearty side dish alongside your favorite protein or salad.
  2. Garnish Creatively: Before serving, garnish the baked zucchini with oatmeal with a sprinkle of freshly chopped chives or parsley for a pop of color and freshness. This adds visual appeal and enhances the overall presentation of the dish.
  3. Pair with Sauces: Consider serving Zucchini with Oatmeal with a side of marinara sauce, tzatziki, or salsa for dipping. The tangy flavors of the sauces complement the savory oatmeal filling and add an extra layer of taste to each bite.
  4. Customize with Toppings: Get creative with toppings by adding crumbled bacon, diced tomatoes, avocado slices, or a drizzle of balsamic glaze on top of the baked zucchini. Experiment with different toppings to create a personalized culinary masterpiece.


  1. Refrigeration: Store any leftover Zucchini with Oatmeal in an airtight container in the refrigerator for up to 2-3 days. Make sure to let the zucchini cool completely before refrigerating to avoid condensation and sogginess.
  2. Reheat Before Serving: When ready to enjoy leftover Zucchini with Oatmeal, reheat it in the oven or microwave until heated through. This helps restore the texture and flavors of the dish, ensuring a tasty dining experience.
  3. Freezing: While Zucchini with Oatmeal can be frozen, the texture of the zucchini may become slightly mushy upon thawing. If freezing, wrap the baked zucchini tightly in plastic wrap or aluminum foil before placing it in a freezer-safe container. Thaw in the refrigerator overnight before reheating.
  4. Individual Portions: For added convenience, consider portioning the oatmeal filling separately from the zucchini halves before refrigerating or freezing. This allows for easy reheating of individual servings as needed, minimizing food waste.

By following these serving and storage tips, you can ensure that your Zucchini with Oatmeal remains fresh, flavorful, and ready to enjoy whenever hunger strikes. Whether served as a wholesome meal or a satisfying side dish, this hearty recipe is sure to become a favorite in your household.

Variations of Zucchini with Oatmeal:
  1. Stuffed Zucchini Boats with Ground Turkey: Instead of oatmeal, fill the hollowed-out zucchini halves with a mixture of cooked ground turkey, diced onions, bell peppers, and seasonings such as cumin, paprika, and garlic powder. Top with grated cheese before baking for a protein-packed twist on the classic recipe.
  2. Mediterranean-inspired Zucchini with Quinoa: Replace the oatmeal filling with cooked quinoa mixed with chopped sun-dried tomatoes, kalamata olives, crumbled feta cheese, and fresh herbs like parsley and oregano. Drizzle with olive oil and lemon juice before baking for a flavorful Mediterranean-inspired dish.
  3. Cheesy Zucchini with Rice and Beans: Mix cooked rice with black beans, corn kernels, diced tomatoes, and shredded cheddar cheese for a Tex-Mex twist. Spoon the rice and bean mixture into the zucchini halves, top with additional cheese, and bake until bubbly and golden brown.
  4. Spicy Zucchini with Sausage and Peppers: Cook Italian sausage with sliced bell peppers and onions until browned and fragrant. Fill the zucchini halves with the sausage and pepper mixture, sprinkle with grated Parmesan cheese, and bake until the zucchini is tender and the filling is heated through.
  5. Creamy Zucchini with Mushroom Risotto: Prepare a creamy mushroom risotto and spoon it into the hollowed-out zucchini halves. Top with a sprinkle of grated Parmesan cheese and chopped fresh parsley before baking for a luxurious and satisfying dish.
  6. Herbed Zucchini with Couscous Salad: Toss cooked couscous with chopped cucumber, cherry tomatoes, red onion, and a squeeze of lemon juice. Fill the zucchini boats with the couscous salad and garnish with crumbled goat cheese and chopped fresh dill or mint before serving.
  7. Zesty Zucchini with Mexican Rice and Avocado: Fill the zucchini boats with cooked Mexican rice mixed with diced avocado, black beans, corn, and chopped cilantro. Top with a dollop of sour cream or Greek yogurt and a squeeze of lime juice for a refreshing and vibrant dish.
  8. Protein-Packed Zucchini with Lentil Salad: Combine cooked lentils with diced cucumber, red onion, bell pepper, and crumbled feta cheese. Season with a drizzle of balsamic vinegar and olive oil, then spoon the lentil salad into the zucchini halves for a nutritious and filling meal.
  9. Pesto Zucchini with Quinoa and Cherry Tomatoes: Toss cooked quinoa with homemade pesto sauce, halved cherry tomatoes, and pine nuts. Fill the zucchini boats with the pesto quinoa mixture and bake until the zucchini is tender and the filling is warmed through.
  10. Caprese-style Zucchini with Mozzarella and Basil: Layer sliced fresh mozzarella, tomato slices, and fresh basil leaves inside the hollowed-out zucchini halves. Drizzle with balsamic glaze and a sprinkle of sea salt before baking for a light and refreshing take on the classic Caprese salad.

Experiment with these variations to create a variety of delicious and nutritious dishes using zucchini as the base. Whether you prefer a Mediterranean-inspired twist or a spicy Tex-Mex flair, there’s a variation to suit every taste preference and culinary craving.


  1. Can I use any type of oatmeal for this recipe?
    • Yes, you can use any type of oatmeal, including old-fashioned oats, quick oats, or steel-cut oats, depending on your preference. Adjust the cooking time accordingly to ensure the oatmeal is fully cooked and tender.
  2. Can I add additional vegetables to the oatmeal filling?
    • Absolutely! Feel free to customize the oatmeal filling by adding diced vegetables such as bell peppers, onions, mushrooms, or spinach for added flavor and nutritional value.
  3. Is it necessary to scoop out the seeds from the zucchini?
    • Scooping out the seeds helps create a hollow center in the zucchini, providing space for the oatmeal filling to be added. However, if you prefer a more rustic presentation, you can skip this step and simply top the zucchini halves with the oatmeal mixture.
  4. Can I make this recipe vegan-friendly?
    • Yes, you can make this recipe vegan-friendly by omitting the eggs and cheese from the oatmeal filling. Instead, use plant-based alternatives such as flax eggs or vegan cheese to achieve a similar texture and flavor.
  5. How do I know when the zucchini is fully cooked?
    • The zucchini is fully cooked when it becomes tender and can be easily pierced with a fork. Avoid overcooking, as the zucchini may become mushy and lose its texture.
  6. Can I use different types of cheese for the filling?
    • Yes, you can use any type of cheese you prefer for the oatmeal filling, such as cheddar, mozzarella, or Parmesan. Experiment with different cheese varieties to customize the flavor of the dish.
  7. Can I make this recipe gluten-free?
    • Yes, you can make this recipe gluten-free by using certified gluten-free oatmeal and ensuring that all other ingredients used are also gluten-free. This makes it suitable for individuals with gluten sensitivities or dietary restrictions.
  8. How can I add protein to this dish?
    • To add protein to this dish, consider incorporating cooked beans, tofu, tempeh, or diced chicken into the oatmeal filling. This boosts the protein content and makes the dish more filling and satisfying.
  9. Can I make this recipe ahead of time?
    • Yes, you can prepare the oatmeal filling and hollow out the zucchini ahead of time, then assemble and bake them just before serving. This saves time and allows for easy meal prep, especially for busy weeknights.
  10. What can I serve with zucchini with oatmeal?
    • Zucchini with oatmeal pairs well with a variety of side dishes, such as roasted vegetables, steamed greens, quinoa salad, or a simple mixed green salad. It’s also delicious on its own as a satisfying vegetarian meal option.


With its wholesome ingredients and simple preparation, Zucchini with Oatmeal offers a delightful combination of flavors and textures that’s both satisfying and nutritious. Whether enjoyed as a light lunch, a side dish, or a savory snack, this versatile recipe is sure to please even the pickiest of eaters. Try it today and discover the joy of healthy eating with every bite.

Leave a Comment